Taking a few minutes a day to breathe helps to relax and reduce stress, but telling someone they need to find time to relax can sometimes create more stress! I have been looking for free, online resources for patients to use to help them relax during the work day. Finally, I've found what I've been looking for!
The Mayo Clinic offers some good advice on various relaxation techniques, including this short video that demonstrates how to meditate on a candle flame.
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