Friday, December 31, 2021

It's a New Year, Here's a New Post

Tomorrow is the first day of a new year and after the last couple of years, I’ve frankly lowered my expectations for 2022. I started feeling as if my life was Groundhog Day ever since I returned to Portland in 2019 (yes, pre-pandemic. I’m an overachiever that way, I guess). 

Then, in September of this year, a friend and I started a podcast, The Cancer Pod. The podcast is a perfect complement to Cancer Social Club, as Dr. Tina Kaczor and I talk about things that affect cancer patients and survivors. It's also helpful for caregivers or anyone who has been affected by cancer. 



We have covered a range of topics so far including hot flashes, cancer side effects, and survivor concerns. You can find us wherever podcasts are streamed, or go to the website and not only listen to the podcast but find links to things we mention and read along with the episode transcript.

The Cancer Pod is also on Instagram, Facebook, Twitter, and Pinterest.

Here are some places to stream the podcast:

Apple Podcasts

Google Podcasts

Amazon Music

I Heart Radio

Spotify

Stitcher




Sunday, December 1, 2019

Cancer Social Club

When I first started Holistica in early 2009, I was looking to create a community of like-minded people who cared about health and nutrition. I found myself moving to Indiana for a two-year oncology residency, and in 2013 moved to Arizona to work in an integrative cancer center. Never did I think I'd have such a personal connection to cancer.

My father was diagnosed with liver cancer in early 2014. With no family history of cancer, it was a shock. My sister and I flew back and forth from our homes to Florida to help our mother while our father was in the hospital. Five weeks after he received back-to-back treatments for his cancer, he died.

Later that year, on September 18, 2014 to be exact, I was diagnosed with stage II breast cancer. Again, shock, but as I was working in an integrative cancer center I found myself surrounded by support. My mother was able to be with me during different stages of my treatment and along with my husband, was my caregiver. I started a blog, just a little bump in the boob, to document my experiences and share my story.

I completed treatment in February 2015 and continue to this day to take medicine to reduce my risk of the cancer returning. In August of that year, my mother was diagnosed with ovarian cancer. My sister and I moved her to live in Arizona so we could care for her as she went through treatment. My mother felt very alone after her diagnosis, not knowing anyone who had ovarian cancer who could share their experience. She befriended one of my coworkers who was a 20 year survivor, and I saw my mother light up every time she spoke of her new friend. Finding someone who had some understanding of what she was going through because they, too, had undergone the treatments and side effects was what my mother needed. After two years of treatment, including chemotherapy and surgery, my mother died.

Through my personal and professional experiences with cancer, I realized that having a support group while undergoing treatment for cancer is vital. I had an entire cancer center, my family, and friends there for me, but nothing was the same as talking to people who had gone through similar treatments. I found a tribe of women through social media, women who were at all stages of breast cancer and at all stages of treatment. They welcomed me into this new club, the club that no one ever wants to join. We talked about nausea, hair loss, neuropathy, aging joints and aging skin. We talked to each other about things we felt our doctors or our families weren't really hearing us say. We shared helpful hints that we learned firsthand that helped us through symptoms we experienced. Although we live miles, states, even continents apart, we formed everlasting friendships.

And that brings me to the Cancer Social Club. I wanted to create a space where cancer patients, thrivers, survivors, and lifers could be surrounded by like-minded people going through similar situations. Where they could partake in integrative therapies like yoga, massage, and acupuncture, or purchase skin care or clothing that suited their particular needs. A place where they could go and talk, laugh, and cry, but mostly talk and laugh. As I figure out the logistics on how to make this dream a reality with four walls, I will first start online, where I found my tribe.

Follow the Cancer Social Club on Instagram, Facebook, and Twitter.

Tuesday, October 29, 2013

Travel Toolkit: No more nausea!

 
My anti-motion sickness must-haves. Ginger tea, gingermints, Psi Bands. Perfect for travel, be it by land, sea, or air. 

Saturday, October 26, 2013

Wicked Witchy Halloween!

It's my favorite time of year and I have been slow with planning my costume. No party this year, just answering the door, handing out candy to the kids. Typically I'm either a witch, ala 1960s Bewitched, or a cat, like the last two years. I've decided to go back to the classic witch costume, but this time I'm going to style myself after Elphaba Tropp, from "Wicked." I've never seen the musical and really know nothing about the music other than what I've heard on "Glee." But I've seen the poster and pics on the 'net, so I figured I'd give it a go.

The supplies, a mix of professional and drugstore cosmetics.
Back in high school, I pretty much lived in the drama club makeup department, but that was 30 years ago, so my skills are pretty rusty.  First, I collected my supplies. I checked out Easley's Fun Shop for makeup. I picked up some Ben Nye cake makeup in green, white, and black and a foundation brush. I grabbed two shades of M.A.C. Viva Glam lipstick from my makeup bag, some eyeliner in black and white, mascara and eyelash curler, eyeshadow (black, silver, grey, and white) and makeup primer.

I started with a semi-clean face and applied the primer.
Primed and ready.
Then I applied the first layer of green, using the foundation brush and some water. The layer is pretty thin; I look more queasy than witchy.
Layer #1.
I let the first layer dry and applied another layer. I think I was a bit too eager and applied the green before the primer had fully soaked in. That's why there's a dress rehearsal, folks!
Layer #2. Kind of blotchy.
And layer #3. I look full on Hulk here. I also started applying black as contour to my forehead, nose and the hollows of my cheekbones and mixed white and green for highlights.
Layer #3, feeling green!
Next, I drew in my eyebrows and highlighted around my eyes using eye shadow and the white cake makeup.
Eyebrows on, working on highlighting the eyes & cheeks.
Now the eyeliner. Just a simple cat eye swoosh.

Mascara on top and bottom lashes and a quick eyelash curl.
I'm using Physician's Formula Natural Origin Mascara. Love.
Finally lipstick and I start to let my hair down.
M.A.C. Viva Glam! The face is due to a tangled hair tie. Ow.
Witchy hotness, but I need wardrobe and better lighting.
Something is missing here...
Perfect! A sparkly cape and I'm ready for the Trick or Treaters!

What are your plans for Halloween?



ShareThis